5 gifts for the health-minded...

It’s already December. The time for spending with family and friends and gift giving. I’m going to give you five inexpensive gift ideas with health in mind. Here we go! Four Sigmatic Chaga Mushroom Elixir Mix - Don’t be worried about the word “mushroom”. Think instead of tea. This Mix is a very powerful antioxidant and is considered a superfood. There are no sugars, starch or fillers. It’s a great alternative to coffee or with your coffee. I’ve used it in both circumstances; just add to hot water or coffee and mix. I like to add cinnamon (see below) and a squeeze of lemon. Great tasting and good for you. Sleep Master Sleep Mask - This is a nice satin mask and it’s comfortable. It goes over your ears and secures with velcro so it stays in place. It’s very comfortable to use during sleep to block out sleep-disrupting light. I take mine with me when I travel; great for hotels and even using on the plane. Frontier Ceylon Cinnamon Organic Ground Powder - As I mentioned above, when I add cinnamon to my tea or coffee, this is the one I use. I also love it on sweet potatoes. The great thing about this type of cinnamon is that it has been shown to lower blood sugar. Moleskin Journal - These are great for journaling. I use mine every evening to write what I am grateful for and what three things I will focus on for the next day. Serious Steel Fitness Resistance Band - These bands are great for a intense training or for a warm up. I use mine at the gym with my clients, at home for training, and it’s easy to pack in a suitcase. When you travel, it’s not always conducive for training, so I pack a resistance band to make sure I can get some form of activity done. Remember to give your self a gift this season too; nothing could be better than spending time on oneself to develop fitness of body, mind, and spirit. To your journey, Lisa Schaffer GreenNote Fitness P.S. Check out my Facebook page for inspiration. P.P.S. Discover GreenNote Fitness recommendations for recovery, supplements, protein bars & powders, nutrition, equipment, and more. **Do you have a friend that would benefit from this information? Please forward it to them!**