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How do you want to age? Five tips for rocking your life...
Have you given any thought to your longevity? How do you want to move, think, and be as you get older? Have you stopped to wonder about...
Mar 2, 2017
Is Yoga worth your time...?
Last week I mentioned that I was doing a 15-minute per day yoga challenge for 30 days called KOKORO Yoga 30-Day Challenge. It’s a program...
Aug 23, 2016
If you do one thing in 2015…do this
What are your mornings like? Are you jolted awake by a buzzing alarm clock? Do you rush around the house trying to find something to...
May 30, 2016