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Jul 16, 2019
Thoughtful Thursday…5 benefits from my early morning walk...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Oct 12, 2017
Thoughtful Thursday…advanced bodywork, targeting muscles to reduce and prevent pain...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Feb 2, 2017
Save time at the gym with this one-minute workout…
Do you have difficulty finding time to train? Today’s topic may be the answer you are looking for; the one-minute workout. Sounds too...
Aug 18, 2016
Fasted morning walks to burn fat…and other great things...
For the past three months, three to four times a week, I go for a walk in the morning without having eaten since dinner the night before....