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Jun 25, 2019
Thoughtful Thursday….7 functional movement patterns for your training...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jul 26, 2018
Thoughtful Thursday…The exercise for better brain function…and a better butt
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jun 23, 2016
Five exercises to master for a better body...(Part 1)
In this two-part series you will discover five exercises to master for better fitness, better physique, and better health. By doing...