The temperature read forty-eight degrees at 7:00 AM Sunday morning. The sun was rising, the sky was blue, and the waves were crashing on...

For the last year or so I’ve been searching for how to connect GreenNote Fitness to its core or essence which is mind, body, and spirit. ...

“Keep that sandbag on your back and stay in that squat!”, the coach yelled. How long will we have to stay here, I thought after a couple...