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Oct 24, 2018
Thoughtful Thursday…Tiny habits for lasting change...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jan 18, 2018
Thoughtful Thursday…3 things I discovered this week...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Sep 28, 2017
Thoughtful Thursday...exercising every day, keys to long-term fitness, and one exercise to look good
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Apr 20, 2017
Is motivation garbage…?
What’s your motivation…? That was the title I was going to use for this newsletter. My intention was to use it to help shed light on...
May 30, 2016
Keep going…don’t quit
It’s Thursday and time for another GreenNote Fitness newsletter! If you’ve checked out my Facebook page you saw that I posted some...
May 30, 2016
Know your why
I just went for a walk this morning wearing a 20 pound weighted vest, shorts, t-shirts, and hat and gloves. Both the added difficulty of...
May 30, 2016
A Way Through
A few years ago I went to Washington State to visit my parents. My mom was recovering from breast cancer. We decided to take a trip to...