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Thoughtful Thursday…tips for reading, meditation for students, and exercise for shoulder health...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Sep 21, 2017
Thoughtful Thursday...
I’ve got some goodness in store for you today. We will explore: An important article on cholesterol that is a must read (and watch -...
Aug 17, 2017
How do you want to age? Five tips for rocking your life...
Have you given any thought to your longevity? How do you want to move, think, and be as you get older? Have you stopped to wonder about...
Mar 2, 2017
Morning rituals of world-class performers…
How do you begin your mornings? Do you reach for your phone to check email? Scramble about trying to find things? Or do you train? ...
Jan 26, 2017
3 more simple steps to burn fat…
Last week we discussed the first, simple way to burn fat. You can learn about Simple Step #1 here. This week we are looking at three...
Jan 19, 2017
Feel, breathe, think…honestly
Insight meditation - “…you call your attention to the question you seek an answer to (or the problem you are struggling with) and simply all
Nov 10, 2016
If you do one thing in 2015…do this
What are your mornings like? Are you jolted awake by a buzzing alarm clock? Do you rush around the house trying to find something to...
May 30, 2016
Can meditation change your life?
Alright, it’s Thursday and time for another GreenNote Fitness newsletter. I’m fired up today; ready for a great workout; ready to train...
May 30, 2016