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Mar 2, 2021
Longevity and Mitochondria Health...
I’m working on a project. One that takes time and focus and will benefit me today and 20 to 30 years from now. Sounds pretty important. I
Dec 29, 2020
Join me for a fasting challenge...!
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Oct 29, 2019
Reflections
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Nov 1, 2018
Thoughtful Thursday…Are our emotions linked to our longevity...?
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
May 10, 2018
Thoughtful Thursday…A world without chronic disease and increased health span...?
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Apr 19, 2018
Thoughtful Thursday…Human skills for longevity
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Mar 29, 2018
Thoughtful Thursday…Longevity…daring to live well
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...