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Longevity and Mitochondria Health...
I’m working on a project. One that takes time and focus and will benefit me today and 20 to 30 years from now. Sounds pretty important. I
Mar 2, 2021


Join me for a fasting challenge...!
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Dec 29, 2020


Reflections
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Oct 29, 2019


Thoughtful Thursday…Are our emotions linked to our longevity...?
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Nov 1, 2018


Thoughtful Thursday…A world without chronic disease and increased health span...?
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
May 10, 2018


Thoughtful Thursday…Human skills for longevity
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Apr 19, 2018

Thoughtful Thursday…Longevity…daring to live well
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Mar 29, 2018