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Apr 7, 2021
Understanding our immune system and mitochondria...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Mar 2, 2021
Longevity and Mitochondria Health...
I’m working on a project. One that takes time and focus and will benefit me today and 20 to 30 years from now. Sounds pretty important. I
Dec 29, 2020
Join me for a fasting challenge...!
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Jan 29, 2020
Reflections...My 5-Day intermittent fasting challenge...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Apr 9, 2019
Thoughtful Thursday…'Training Day'… 3 different approaches
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Mar 17, 2019
Thoughtful Thursday…This mineral can help with your intermittent fast...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Mar 12, 2019
Thoughtful Thursday…Is intermittent fasting leaving you in a brain fog? Learn why and what you can
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Feb 12, 2019
Thoughtful Thursday…Fasting for longevity or fat loss...is there a difference...?
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jan 23, 2019
Thoughtful Thursday… The big reveal…a yearly comparison of my body composition results...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jan 15, 2019
Thoughtful Thursday… did intermittent fasting for 5 days...here's what happened...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...