I’m working on a project. One that takes time and focus and will benefit me today and 20 to 30 years from now. Sounds pretty important. I

Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...

Let’s face it, at one time or another we all have experienced a craving of some sort. Or seen a scrumptious dessert, a red velvet...

The other day I was at the grocery store getting my food to prep for the week. The cashier was a young man in, I would guess, his early...

So maybe you have heard of Kombucha (com-boo-cha), tasted it or even have made your own home brew. No matter your familiarity with it,...

We have been well trained by our doctors, media, and pharmaceutical companies to know what our cholesterol levels are. We have been...