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Dec 29, 2020
Join me for a fasting challenge...!
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Apr 5, 2018
Thoughtful Thursday…fat loss and cellular cleansing with autophagy
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Sep 14, 2017
Thoughtful Thursday…tips to improve insulin sensitivity for fat loss and better health...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...