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Dec 29, 2020
Join me for a fasting challenge...!
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Jan 2, 2019
Thoughtful Thursday…7 benefits of exercising while fasted
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 2, 2018
Thoughtful Thursday…My confession on fasting
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jul 19, 2018
Thoughtful Thursday…The Real Skinny on Fat - a FREE documentary not to miss
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jan 26, 2017
Morning rituals of world-class performers…
How do you begin your mornings? Do you reach for your phone to check email? Scramble about trying to find things? Or do you train? ...
Aug 18, 2016
Fasted morning walks to burn fat…and other great things...
For the past three months, three to four times a week, I go for a walk in the morning without having eaten since dinner the night before....