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Sep 30, 2020
Coffee health benefits that may surprise you...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Aug 20, 2019
Thoughtful Thursday…3 exercises for small muscles...gain strength and improve posture...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 13, 2019
Thoughtful Thursday…Is coffee healthy...? Well, it depends...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...