Search
Dec 29, 2016
The best newsletters of 2016...
This GreenNote Fitness newsletter is a best of 2016 that enhanced people’s lives in the areas of body, mind, and spirit. May this...
Dec 8, 2016
If it doesn’t challenge you, it won’t change you...
The temperature read forty-eight degrees at 7:00 AM Sunday morning. The sun was rising, the sky was blue, and the waves were crashing on...
Nov 17, 2016
Set aside fear…reach for courage...
The past few weeks we have explored ideas in the realm of taking challenges and preparing ourselves for the new year fast approaching and...
Aug 25, 2016
Five challenges…putting them altogether...
On occasion I reflect back on my training and see where I need to add, cut back, or maintain. It got me thinking of the self-imposed...