Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...

Last week we discussed the first, simple way to burn fat. You can learn about Simple Step #1 here. This week we are looking at three...

January is well underway and you have probably told yourself it’s time to get back at it. Time to shed those extra pounds we put on...