This month I'm sharing what I've discovered while experimenting with a continuous glucose monitor (CGM). This is a device that diabetics...

This week, in addition to sharing what I've been working on for body, mind, and spirit, I'm also sharing with you a new product I'm using...

We are already one month into the new year. How are you doing post-holiday season? I am hopeful that this newsletter finds you well and...

A new year! A new you? As we say goodbye to 2021 and welcome in 2022, it’s easy to get overwhelmed with the pressure of accomplishing...

Body During the summer golf season, I eased up a bit on my strength training. With golf courses closing for the season, I'm excited to...

Body Lately I've been paying closer attention to my VO2 max - the maximum rate of oxygen consumption measured during exercise of...