Here's what I've been doing for Body, Mind, and Spirit. Body Oral health - Tongue scraping Oral health is sometimes overlooked as an...

Here's what I've been doing for Body, Mind, and Spirit. Body Stomach vacuum - stronger core and a flat stomach You read that correctly,...

Here's what I've been doing for Body, Mind , and Spirit. Body Pilates - feeling reformed and invigorated! Super excited to start the new...

Here's what I've been doing for Body, Mind, and Spirit - highlights of 2022! We concluded the GreenNote Fitness 2022 newsletter with some...

Here's what I've been doing for Body, Mind, and Spirit. Body Get stronger by going slower A great way to increase intensity on any...

Here's what I've been doing for Body, Mind, and Spirit. Body Golf Mobility - Not just for golfers! When you are mobile life is grand. ...