As predicted the month of September has flown by! As we head into fall, I’m excited to make more time for reading. There is some...

The summer is winding down. I am hopeful that you got to enjoy some of it. Below I share with you some interesting information on the...

This past month has been one of awareness of thoughts - during training, meditation, and what inputs or information in the world can...

Here's what I've been doing for Body, Mind, and Spirit. Body Neck pain and shoulder mobility We continue this month with mobility for the...

Here's what I've been doing for Body, Mind, and Spirit. Body What I'm doing for shoulder mobility Shoulders! Shoulders! Shoulders! We...

Here's what I've been doing for Body, Mind, and Spirit. Body Recovery tools When to exercise and how to exercise is not only having...