Through research on gratitude we know that it improves our psychological health - it increases happiness and reduces depression

My August Reflection My reflection(s) this month?  There are so many, I'm bursting at the seams to share with you what an amazing month...

My July Reflection As the days are displaying a hint of shortening, I find my thoughts more in a place perhaps closer reserved for...

My June Reflection Time is precious.  It is the one resource that we can’t get any more of.  Which got me thinking how am I spending this...

Reflections on Body, Mind & Spirit: Pilates Challenge, Resting the System, and Finding Peace in a Forward Fold

My April Reflection A theme I keep coming back to is ‘the end game’.  In this context meaning what will we be like as we become mature...