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Reflections on Body, Mind & Spirit: Taking your health inventory, rethinking healthcare, and choosing how we respond
Body, Mind & Spirit: Taking your health inventory, rethinking healthcare, and choosing how we respond
Oct 30, 2024
Reflections on Body, Mind & Spirit: Invest in You, Improve Mood, Mind, & Mental Health, Move Forward with Love
Through research on gratitude we know that it improves our psychological health - it increases happiness and reduces depression
Oct 2, 2024
Reflections on Body, Mind & Spirit: Caffeine experiment and Nourishing the Mind and Spirit
My August Reflection My reflection(s) this month? There are so many, I'm bursting at the seams to share with you what an amazing month...
Sep 5, 2024
Reflections on Body, Mind & Spirit: Sleep Improvement and Importance, Times of Rest and Refreshment
My July Reflection As the days are displaying a hint of shortening, I find my thoughts more in a place perhaps closer reserved for...
Jul 31, 2024
Reflections on Body, Mind & Spirit: Health Responsibility, Spending time Wisely, Gifts We've Been Given
My June Reflection Time is precious. It is the one resource that we can’t get any more of. Which got me thinking how am I spending this...
Jul 2, 2024
Reflections on Body, Mind & Spirit: Pilates Challenge, Resting the System, and Finding Peace in a Forward Fold
Reflections on Body, Mind & Spirit: Pilates Challenge, Resting the System, and Finding Peace in a Forward Fold
May 30, 2024
