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Reflections: body, mind, and spirit: Oral health, Biohacking for women, Fasting from distractions
Here's what I've been doing for Body, Mind, and Spirit. Body Oral health - Tongue scraping Oral health is sometimes overlooked as an...
Apr 4, 2023
Reflections: body, mind, and spirit: Exercise for flat stomach; visual cue for yearly goal
Here's what I've been doing for Body, Mind, and Spirit. Body Stomach vacuum - stronger core and a flat stomach You read that correctly,...
Feb 22, 2023