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Oct 20, 2016
Having grit, feeling inspiration, and loyalty...
We begin this week’s newsletter by asking this question. How do you approach your life? This week I watched a documentary film that I...
Oct 13, 2016
Challenging yourself, aiming high, and unlearning fear...
What’s the most important thing in your life right now? In my morning guided meditation I was instructed to ask this question in the...
Oct 6, 2016
Training big, being in a beautiful state, and living in community...
I get asked a lot what protein bars, supplements, equipment, you name it, that I use. So! We’ve compiled a GreenNote Fitness...
Sep 29, 2016
...Be Water, My Friend...
GreenNote Fitness illuminates three areas or branches that we must develop to live optimally, to discover our self, and to live greatly....
Jun 15, 2016
To your journey...GreenNote Fitness website...!
Today I’m beginning the GreenNote Fitness newsletter with how I finish it…to your journey. Your journey is part of my journey. I created...
Jun 3, 2016
Qigong?…hint, it’s not a food…the most profound thing I experienced…
Over the last couple of weeks I’ve shared with you some of the cool things I saw and heard at the BulletProof Biohacking Conference this...
May 30, 2016
Find your sign…
For the last year or so I’ve been searching for how to connect GreenNote Fitness to its core or essence which is mind, body, and spirit. ...
May 30, 2016
What wolf are you feeding?
“Keep that sandbag on your back and stay in that squat!”, the coach yelled. How long will we have to stay here, I thought after a couple...
May 30, 2016
Walk with gratitude
Today is a milestone. This is the tenth GreenNote Fitness Newsletter! It has made me think back to the beginning newsletter and not...
May 30, 2016
Living with gratitude
What does living with gratitude mean to you? Do you remember the last time you felt gratitude? How did that make you feel? Did you...