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Thoughtful Thursday…A world without chronic disease and increased health span...?
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
May 10, 2018
Thoughtful Thursday…3 things to renew this season...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Dec 28, 2017
Thoughtful Thursday…a profound book...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Dec 21, 2017
Thoughtful Thursday…Redefining success...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Dec 14, 2017
Thoughtful Thursday…One thing we need for optimal health...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Dec 7, 2017
Thoughtful Thursday…how to prioritize, make great tasting pudding, and improve your mood
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Sep 7, 2017
Thoughtful Thursday…for time crunched folks...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 31, 2017
Three ways I’m kicking off the new year...
Here we go! The holidays are over and a new year full of possibilities has begun. How great is that?! There are things I will...
Jan 5, 2017
Three tips for a healthy Thanksgiving…and some bonus tips...
Happy Thanksgiving. I am hopeful that you will be spending time today with loved ones. To help you enjoy the day I’m providing a few...
Nov 24, 2016
Feel, breathe, think…honestly
Insight meditation - “…you call your attention to the question you seek an answer to (or the problem you are struggling with) and simply all
Nov 10, 2016