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Reflections...Keep moving…at home…with body weight exercises...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Mar 27, 2020
Reflections...Movement for everyday healing...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Mar 4, 2020
Reflections...My 5-Day intermittent fasting challenge...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Jan 29, 2020
Reflections...The healing power of light...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Jan 2, 2020
Reflections
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Dec 6, 2019
Reflections
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Oct 29, 2019
Thoughtful Thursday…The single most important exercise you will ever do...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jan 3, 2019
Thoughtful Thursday…4 ways gratitude improves health and well-being
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Nov 20, 2018
Thoughtful Thursday…New information on dementia, ADHD, anxiety, and more...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Oct 18, 2018
Thoughtful Thursday…Celebrate Independence Day in Service to a Veteran
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jun 28, 2018