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Oct 20, 2016
Having grit, feeling inspiration, and loyalty...
We begin this week’s newsletter by asking this question. How do you approach your life? This week I watched a documentary film that I...
Oct 13, 2016
Challenging yourself, aiming high, and unlearning fear...
What’s the most important thing in your life right now? In my morning guided meditation I was instructed to ask this question in the...
Oct 6, 2016
Training big, being in a beautiful state, and living in community...
I get asked a lot what protein bars, supplements, equipment, you name it, that I use. So! We’ve compiled a GreenNote Fitness...
Sep 29, 2016
...Be Water, My Friend...
GreenNote Fitness illuminates three areas or branches that we must develop to live optimally, to discover our self, and to live greatly....
Sep 14, 2016
Runt of the litter…the beauty of grit...
This week I listened to an interesting interview with Bo Eason. Not the first time I’ve heard him interviewed but it had been a while so...
Aug 25, 2016
Five challenges…putting them altogether...
On occasion I reflect back on my training and see where I need to add, cut back, or maintain. It got me thinking of the self-imposed...
Aug 23, 2016
Is Yoga worth your time...?
Last week I mentioned that I was doing a 15-minute per day yoga challenge for 30 days called KOKORO Yoga 30-Day Challenge. It’s a program...
Aug 4, 2016
Why I fasted for 24 hours…and other curious things...
Between noon on Saturday and noon on Sunday I didn’t eat any food. None. Zero. Please reference the benefits of intermittent fasting I...
Jul 21, 2016
Success formula…make it easy...
GreenNote Fitness is about presenting a path for fitness in body, mind, and spirit to help you upon your journey. When we look at the...
Jun 15, 2016
To your journey...GreenNote Fitness website...!
Today I’m beginning the GreenNote Fitness newsletter with how I finish it…to your journey. Your journey is part of my journey. I created...