We begin this week’s newsletter by asking this question. How do you approach your life? This week I watched a documentary film that I...

What’s the most important thing in your life right now? In my morning guided meditation I was instructed to ask this question in the...

I get asked a lot what protein bars, supplements, equipment, you name it, that I use. So! We’ve compiled a GreenNote Fitness...

GreenNote Fitness illuminates three areas or branches that we must develop to live optimally, to discover our self, and to live greatly....

This week I listened to an interesting interview with Bo Eason. Not the first time I’ve heard him interviewed but it had been a while so...

On occasion I reflect back on my training and see where I need to add, cut back, or maintain. It got me thinking of the self-imposed...

Last week I mentioned that I was doing a 15-minute per day yoga challenge for 30 days called KOKORO Yoga 30-Day Challenge. It’s a program...

Between noon on Saturday and noon on Sunday I didn’t eat any food. None. Zero. Please reference the benefits of intermittent fasting I...

GreenNote Fitness is about presenting a path for fitness in body, mind, and spirit to help you upon your journey. When we look at the...

Today I’m beginning the GreenNote Fitness newsletter with how I finish it…to your journey. Your journey is part of my journey. I created...