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Jan 26, 2017
Morning rituals of world-class performers…
How do you begin your mornings? Do you reach for your phone to check email? Scramble about trying to find things? Or do you train? ...
Jan 19, 2017
3 more simple steps to burn fat…
Last week we discussed the first, simple way to burn fat. You can learn about Simple Step #1 here. This week we are looking at three...
Jan 5, 2017
Three ways I’m kicking off the new year...
Here we go! The holidays are over and a new year full of possibilities has begun. How great is that?! There are things I will...
Dec 15, 2016
Becoming healthy, wealthy, and wise…the book I’m reading now...
If you have been reading the GreenNote Fitness newsletter for awhile, you know that I love books. The one I’m reading right now I’m very...
Dec 8, 2016
If it doesn’t challenge you, it won’t change you...
The temperature read forty-eight degrees at 7:00 AM Sunday morning. The sun was rising, the sky was blue, and the waves were crashing on...
Nov 24, 2016
Three tips for a healthy Thanksgiving…and some bonus tips...
Happy Thanksgiving. I am hopeful that you will be spending time today with loved ones. To help you enjoy the day I’m providing a few...
Nov 17, 2016
Set aside fear…reach for courage...
The past few weeks we have explored ideas in the realm of taking challenges and preparing ourselves for the new year fast approaching and...
Nov 10, 2016
Feel, breathe, think…honestly
Insight meditation - “…you call your attention to the question you seek an answer to (or the problem you are struggling with) and simply all
Nov 3, 2016
Complete your own ‘misogi’…?
In last week’s newsletter, we looked at the idea of setting goals for yourself now, prior to the beginning of 2017. Setting goals before...
Oct 27, 2016
Preemptive goal setting...and the Tao Te Ching...
Are you up for a challenge? Here is a hint. Yes. Set three goals (preferably one in each of the three branches; Fitness of Body;...