How do you begin your mornings? Do you reach for your phone to check email? Scramble about trying to find things? Or do you train? ...

Last week we discussed the first, simple way to burn fat. You can learn about Simple Step #1 here. This week we are looking at three...

Here we go! The holidays are over and a new year full of possibilities has begun. How great is that?! There are things I will...

If you have been reading the GreenNote Fitness newsletter for awhile, you know that I love books. The one I’m reading right now I’m very...

The temperature read forty-eight degrees at 7:00 AM Sunday morning. The sun was rising, the sky was blue, and the waves were crashing on...

Happy Thanksgiving. I am hopeful that you will be spending time today with loved ones. To help you enjoy the day I’m providing a few...

The past few weeks we have explored ideas in the realm of taking challenges and preparing ourselves for the new year fast approaching and...

Insight meditation - “…you call your attention to the question you seek an answer to (or the problem you are struggling with) and simply all

In last week’s newsletter, we looked at the idea of setting goals for yourself now, prior to the beginning of 2017. Setting goals before...

Are you up for a challenge? Here is a hint. Yes. Set three goals (preferably one in each of the three branches; Fitness of Body;...