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Aug 31, 2017
Thoughtful Thursday…for time crunched folks...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 24, 2017
Thoughtful Thursday
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 17, 2017
Thoughtful Thursday...
I’ve got some goodness in store for you today. We will explore: An important article on cholesterol that is a must read (and watch -...
Jul 20, 2017
Live the process...
Sometimes the best ideas or strategies are the simplest. This newsletter's concept is simple. Not necessarily easy but simple. Live...
May 25, 2017
Find a way…forging through the impossible
On her fifth attempt to swim from Cuba to Florida, endurance swimmer Diana Nyad became the first person to complete the 100-mile swim. ...
May 4, 2017
Music for your brain...
Asleep and dreaming, something startles me awake. As I look at the clock it's many hours before I need to get up, my mind starts to...
Apr 20, 2017
Is motivation garbage…?
What’s your motivation…? That was the title I was going to use for this newsletter. My intention was to use it to help shed light on...
Apr 13, 2017
A quote I’m pondering from Cheryl Strayed’s, Wild...
I am currently reading a book that was lent to me, Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed. The writing,...
Mar 23, 2017
One app I use to simplify life and business...
On occasion I get asked what programs or tools I use for my business. It seem like there is always something new popping up with cool...
Feb 9, 2017
3 things I discovered giving up coffee for 30 days...
I love the taste of coffee. It’s not the caffeine that I desire; it’s the taste of a cup of coffee made well. My preference? At home I...