Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...

Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...

I’ve got some goodness in store for you today. We will explore: An important article on cholesterol that is a must read (and watch -...

Sometimes the best ideas or strategies are the simplest. This newsletter's concept is simple. Not necessarily easy but simple. Live...

On her fifth attempt to swim from Cuba to Florida, endurance swimmer Diana Nyad became the first person to complete the 100-mile swim. ...

Asleep and dreaming, something startles me awake. As I look at the clock it's many hours before I need to get up, my mind starts to...

What’s your motivation…? That was the title I was going to use for this newsletter. My intention was to use it to help shed light on...

I am currently reading a book that was lent to me, Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed. The writing,...

On occasion I get asked what programs or tools I use for my business. It seem like there is always something new popping up with cool...

I love the taste of coffee. It’s not the caffeine that I desire; it’s the taste of a cup of coffee made well. My preference? At home I...