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Oct 24, 2018
Thoughtful Thursday…Tiny habits for lasting change...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Oct 18, 2018
Thoughtful Thursday…New information on dementia, ADHD, anxiety, and more...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 28, 2018
Thoughtful Thursday…4 tips to help with insomnia...
Two types of insomnia include: acute insomnia where the duration is brief and is usually due to immediate life circumstances; and chronic in
Aug 16, 2018
Thoughtful Thursday…5 tips to increase brain performance
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 2, 2018
Thoughtful Thursday…My confession on fasting
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jun 28, 2018
Thoughtful Thursday…Celebrate Independence Day in Service to a Veteran
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jun 21, 2018
Thoughtful Thursday…What I learned from a Navy SEAL about breathwork
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
May 10, 2018
Thoughtful Thursday…A world without chronic disease and increased health span...?
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Mar 22, 2018
Thoughtful Thursday…March Madness…daring to live greatly...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jan 18, 2018
Thoughtful Thursday…3 things I discovered this week...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...