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Aug 4, 2022
Reflections: body, mind, and spirit... Mobility, reading and connection
Deep squat with rotation - in a deep bodyweight squat, drop your shoulder as far to the ground as you can while simultaneously rotating your
May 3, 2022
Reflections: body, mind, and spirit. Tips for lowering blood sugar and stress management
Reflections: body, mind, and spirit.
Sep 9, 2021
Here's what I've been doing for Body, Mind, and Spirit
Body In my newsletter, Four Tips to Boost Your Immunity, one of the tips I discussed was rebounding. I've been incorporating this more...
Mar 2, 2021
Longevity and Mitochondria Health...
I’m working on a project. One that takes time and focus and will benefit me today and 20 to 30 years from now. Sounds pretty important. I
Nov 4, 2020
Four tips to boost your immunity...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Sep 30, 2020
Coffee health benefits that may surprise you...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Jul 30, 2020
Ready for a 5-day cold thermo challenge...?
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Jul 7, 2020
My 7 day low-carb diet…things I discovered
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Jun 3, 2020
One woman's health journey...losing weight & feeling great...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...
Apr 30, 2020
4 tips to support the immune system...
Welcome to GreenNote Fitness Reflections. Each month I share with you what I’m doing for longevity - to live my life fully with joy while...