Thoughtful Thursday…4 ways to minimize negative impact of sitting...

Thoughtful Thursday…Stay lean and strong this holiday season and into the new year with this potent

Thoughtful Thursday…3 tips to help you avoid gaining fat this holiday season...

Thoughtful Thursday…Cryotherapy, compression massage, infrared sauna, oh my!

Thoughtful Thursday…Are our emotions linked to our longevity...?

Thoughtful Thursday…Tiny habits for lasting change...

Thoughtful Thursday…New information on dementia, ADHD, anxiety, and more...

Thoughtful Thursday…5 natural ways to improve your immune system and stay healthy this flu season

Thoughtful Thursday…My new wearable self-quantification device...

Thoughtful Thursday…3 steps to burn fat