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Feb 12, 2019
Thoughtful Thursday…Fasting for longevity or fat loss...is there a difference...?
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Feb 4, 2019
Thoughtful Thursday…6 tips to eat nutritiously and thrive...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jan 29, 2019
Thoughtful Thursday… Radical Metabolism: How to Cleanse, Increase Metabolism, Burn Fat & more...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jan 23, 2019
Thoughtful Thursday… The big reveal…a yearly comparison of my body composition results...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jan 15, 2019
Thoughtful Thursday… did intermittent fasting for 5 days...here's what happened...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jan 9, 2019
Thoughtful Thursday…My 5-day intermittent fast
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jan 3, 2019
Thoughtful Thursday…The single most important exercise you will ever do...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jan 2, 2019
Thoughtful Thursday…7 benefits of exercising while fasted
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Dec 19, 2018
Thoughtful Thursday…A few of my favorite things in 2018 in fitness of body, mind & spirit
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Dec 12, 2018
Thoughtful Thursday…Two things I consume...daily
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...