Thoughtful Thursday…Fasting for longevity or fat loss...is there a difference...?

Thoughtful Thursday…6 tips to eat nutritiously and thrive...

Thoughtful Thursday… Radical Metabolism: How to Cleanse, Increase Metabolism, Burn Fat & more...

Thoughtful Thursday… The big reveal…a yearly comparison of my body composition results...

Thoughtful Thursday… did intermittent fasting for 5 days...here's what happened...

Thoughtful Thursday…My 5-day intermittent fast

Thoughtful Thursday…The single most important exercise you will ever do...

Thoughtful Thursday…7 benefits of exercising while fasted

Thoughtful Thursday…A few of my favorite things in 2018 in fitness of body, mind & spirit

Thoughtful Thursday…Two things I consume...daily