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Sep 10, 2019
Thoughtful Thursday…My #1 go-to exercise for great results...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Sep 1, 2019
Thoughtful Thursday…Vacation body-reset: 3 resources to get back on track...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 26, 2019
Thoughtful Thursday…3 resources for fit and functional bodies...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 20, 2019
Thoughtful Thursday…3 exercises for small muscles...gain strength and improve posture...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 13, 2019
Thoughtful Thursday…Is coffee healthy...? Well, it depends...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Aug 5, 2019
Thoughtful Thursday…An exercise for strength and calorie burn...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jul 29, 2019
Thoughtful Thursday…An exercise to build strength, stability and to restore balance...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jul 22, 2019
Thoughtful Thursday…3 exercises for healthier shoulders
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jul 16, 2019
Thoughtful Thursday…5 benefits from my early morning walk...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...
Jul 10, 2019
Thoughtful Thursday…The exercise for healthier and stronger shoulders...
Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...