Thoughtful Thursday…My #1 go-to exercise for great results...

Thoughtful Thursday…Vacation body-reset: 3 resources to get back on track...

Thoughtful Thursday…3 resources for fit and functional bodies...

Thoughtful Thursday…3 exercises for small muscles...gain strength and improve posture...

Thoughtful Thursday…Is coffee healthy...? Well, it depends...

Thoughtful Thursday…An exercise for strength and calorie burn...

Thoughtful Thursday…An exercise to build strength, stability and to restore balance...

Thoughtful Thursday…3 exercises for healthier shoulders

Thoughtful Thursday…5 benefits from my early morning walk...

Thoughtful Thursday…The exercise for healthier and stronger shoulders...