So maybe you have heard of Kombucha (com-boo-cha), tasted it or even have made your own home brew. No matter your familiarity with it,...

The human body has over 50 hormones or “chemical messengers” secreting and circulating throughout our bodies. Their job is to regulate...

Compression gear is something you may have heard of or seen professional athletes or weekend warriors use while playing basketball or...

Yup, I dry brush. After doing some research and listening to people sing its praises, I purchased my dry brush. Before I get deeper...

We have been well trained by our doctors, media, and pharmaceutical companies to know what our cholesterol levels are. We have been...

This morning I’m drinking some ice water, listening to classical music, wearing my Cool Fat Burner vest, oh, and burning fat through a...

Being a curious person and open to trying things new to me with regards to fitness and mental health, awhile back I purchased a bottle of...