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Jul 7, 2016
Make your commitment a reality...
Abraham Lincoln once said, “Commitment is what transforms a promise into reality”. Wise words. As we reflect upon that, keep in mind we...
Jun 30, 2016
Five exercises to master for a better body...(Part 2)
In last week’s newsletter, you discovered three exercises for better fitness, better physique, and better health. You learned some of the...
Jun 23, 2016
Five exercises to master for a better body...(Part 1)
In this two-part series you will discover five exercises to master for better fitness, better physique, and better health. By doing...
Jun 15, 2016
To your journey...GreenNote Fitness website...!
Today I’m beginning the GreenNote Fitness newsletter with how I finish it…to your journey. Your journey is part of my journey. I created...
Dec 9, 2015
Benefits of Turmeric and Curcumin
Last week (and tomorrow), I had a monster leg workout; trying some different exercises and heavier weights. It left me with some...
Dec 9, 2015
Benefits of activated charcoal
Happy Thursday which means it’s time for another GreenNote Fitness newsletter. I’m going to share with you everything you need to know...
Dec 8, 2015
Have food cravings?
Let’s face it, at one time or another we all have experienced a craving of some sort. Or seen a scrumptious dessert, a red velvet...
Dec 8, 2015
Is coconut water good for you?
On a covered dock in the hot Philippine Islands with the intense light of the sun reflecting on clear water, I held a coconut while...
Dec 8, 2015
Know thy vegetables…and greens
The other day I was at the grocery store getting my food to prep for the week. The cashier was a young man in, I would guess, his early...
Dec 8, 2015
Kombucha…what is it?…should I use it?
So maybe you have heard of Kombucha (com-boo-cha), tasted it or even have made your own home brew. No matter your familiarity with it,...