For some of my clients that have experienced back issues, I have introduced them to specifically designed exercises to strengthen the...

Abraham Lincoln once said, “Commitment is what transforms a promise into reality”. Wise words. As we reflect upon that, keep in mind we...

In last week’s newsletter, you discovered three exercises for better fitness, better physique, and better health. You learned some of the...

In this two-part series you will discover five exercises to master for better fitness, better physique, and better health. By doing...

Today I’m beginning the GreenNote Fitness newsletter with how I finish it…to your journey. Your journey is part of my journey. I created...

Last week (and tomorrow), I had a monster leg workout; trying some different exercises and heavier weights. It left me with some...

Happy Thursday which means it’s time for another GreenNote Fitness newsletter. I’m going to share with you everything you need to know...

Let’s face it, at one time or another we all have experienced a craving of some sort. Or seen a scrumptious dessert, a red velvet...

On a covered dock in the hot Philippine Islands with the intense light of the sun reflecting on clear water, I held a coconut while...

The other day I was at the grocery store getting my food to prep for the week. The cashier was a young man in, I would guess, his early...