This newsletter is about the benefit to your health of drinking water with lemon juice first thing in the morning. At the end of the...

I’ve received really good feedback from some of you incorporating box breathing during your day (read: My SEALFIT Basic Training...

Artificial sweeteners are worse than sugar. Manufacturers have done a superb job of positioning them as a healthy, zero calorie and...

On occasion I reflect back on my training and see where I need to add, cut back, or maintain. It got me thinking of the self-imposed...

Last week I mentioned that I was doing a 15-minute per day yoga challenge for 30 days called KOKORO Yoga 30-Day Challenge. It’s a program...

I just finished three weeks of doing sit-ups, push-ups, and squats upon waking in the morning and before bed. You may remember this from...

For the past three months, three to four times a week, I go for a walk in the morning without having eaten since dinner the night before....

We may not all have posture like Yoda, but we all could benefit from improving our posture. Why should we care? For starters, it looks...

Between noon on Saturday and noon on Sunday I didn’t eat any food. None. Zero. Please reference the benefits of intermittent fasting I...

I’m going to give you two questions to ask yourself. Think about it. Answer it honestly. Then after you read this newsletter, give...