Search
Sep 7, 2016
Breathe deep...nasal breathing benefits
I’ve received really good feedback from some of you incorporating box breathing during your day (read: My SEALFIT Basic Training...
Sep 1, 2016
Are artificial sweeteners super bad for you…?
Artificial sweeteners are worse than sugar. Manufacturers have done a superb job of positioning them as a healthy, zero calorie and...
Aug 25, 2016
Five challenges…putting them altogether...
On occasion I reflect back on my training and see where I need to add, cut back, or maintain. It got me thinking of the self-imposed...
Aug 23, 2016
Is Yoga worth your time...?
Last week I mentioned that I was doing a 15-minute per day yoga challenge for 30 days called KOKORO Yoga 30-Day Challenge. It’s a program...
Aug 23, 2016
Challenge Yourself
I just finished three weeks of doing sit-ups, push-ups, and squats upon waking in the morning and before bed. You may remember this from...
Aug 18, 2016
Fasted morning walks to burn fat…and other great things...
For the past three months, three to four times a week, I go for a walk in the morning without having eaten since dinner the night before....
Aug 11, 2016
Embody Yoda’s wisdom…not his posture...
We may not all have posture like Yoda, but we all could benefit from improving our posture. Why should we care? For starters, it looks...
Aug 4, 2016
Why I fasted for 24 hours…and other curious things...
Between noon on Saturday and noon on Sunday I didn’t eat any food. None. Zero. Please reference the benefits of intermittent fasting I...
Aug 4, 2016
Benefits of intermittent fasting
I’m going to give you two questions to ask yourself. Think about it. Answer it honestly. Then after you read this newsletter, give...
Jul 28, 2016
Solution for back issues…and anyone who sits...
For some of my clients that have experienced back issues, I have introduced them to specifically designed exercises to strengthen the...