Happy Thanksgiving. I am hopeful that you will be spending time today with loved ones. To help you enjoy the day I’m providing a few...

The past few weeks we have explored ideas in the realm of taking challenges and preparing ourselves for the new year fast approaching and...

In last week’s newsletter, we looked at the idea of setting goals for yourself now, prior to the beginning of 2017. Setting goals before...

Are you up for a challenge? Here is a hint. Yes. Set three goals (preferably one in each of the three branches; Fitness of Body;...

We begin this week’s newsletter by asking this question. How do you approach your life? This week I watched a documentary film that I...

What’s the most important thing in your life right now? In my morning guided meditation I was instructed to ask this question in the...

I get asked a lot what protein bars, supplements, equipment, you name it, that I use. So! We’ve compiled a GreenNote Fitness...

GreenNote Fitness illuminates three areas or branches that we must develop to live optimally, to discover our self, and to live greatly....

I recently purchased organic beetroot powder and am enjoying it in my daily green smoothies. Admittedly, eating a salad with beets is a...

This newsletter is about the benefit to your health of drinking water with lemon juice first thing in the morning. At the end of the...