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Nov 24, 2016
Three tips for a healthy Thanksgiving…and some bonus tips...
Happy Thanksgiving. I am hopeful that you will be spending time today with loved ones. To help you enjoy the day I’m providing a few...
Nov 17, 2016
Set aside fear…reach for courage...
The past few weeks we have explored ideas in the realm of taking challenges and preparing ourselves for the new year fast approaching and...
Nov 3, 2016
Complete your own ‘misogi’…?
In last week’s newsletter, we looked at the idea of setting goals for yourself now, prior to the beginning of 2017. Setting goals before...
Oct 27, 2016
Preemptive goal setting...and the Tao Te Ching...
Are you up for a challenge? Here is a hint. Yes. Set three goals (preferably one in each of the three branches; Fitness of Body;...
Oct 20, 2016
Having grit, feeling inspiration, and loyalty...
We begin this week’s newsletter by asking this question. How do you approach your life? This week I watched a documentary film that I...
Oct 13, 2016
Challenging yourself, aiming high, and unlearning fear...
What’s the most important thing in your life right now? In my morning guided meditation I was instructed to ask this question in the...
Oct 6, 2016
Training big, being in a beautiful state, and living in community...
I get asked a lot what protein bars, supplements, equipment, you name it, that I use. So! We’ve compiled a GreenNote Fitness...
Sep 29, 2016
...Be Water, My Friend...
GreenNote Fitness illuminates three areas or branches that we must develop to live optimally, to discover our self, and to live greatly....
Sep 21, 2016
The amazing beetroot…why you should add it to your diet...
I recently purchased organic beetroot powder and am enjoying it in my daily green smoothies. Admittedly, eating a salad with beets is a...
Sep 8, 2016
Why you should be drinking lemon water…
This newsletter is about the benefit to your health of drinking water with lemon juice first thing in the morning. At the end of the...