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Feb 16, 2017
Why dieting makes us gain weight and what to do about it
We have all heard the theory that to loose fat we need to exercise more and eat less. Some of us may have incorporated that protocol ...
Feb 9, 2017
3 things I discovered giving up coffee for 30 days...
I love the taste of coffee. It’s not the caffeine that I desire; it’s the taste of a cup of coffee made well. My preference? At home I...
Feb 2, 2017
Save time at the gym with this one-minute workout…
Do you have difficulty finding time to train? Today’s topic may be the answer you are looking for; the one-minute workout. Sounds too...
Jan 26, 2017
Morning rituals of world-class performers…
How do you begin your mornings? Do you reach for your phone to check email? Scramble about trying to find things? Or do you train? ...
Jan 19, 2017
3 more simple steps to burn fat…
Last week we discussed the first, simple way to burn fat. You can learn about Simple Step #1 here. This week we are looking at three...
Jan 12, 2017
Simple step #1 to burn fat...
January is well underway and you have probably told yourself it’s time to get back at it. Time to shed those extra pounds we put on...
Jan 5, 2017
Three ways I’m kicking off the new year...
Here we go! The holidays are over and a new year full of possibilities has begun. How great is that?! There are things I will...
Jan 4, 2017
Training for a 12K on a Sunday
Last week I shared with you that I cut my time for Bloomsday, the 12K race (7.46 miles) by six minutes. Today I will detail some of my...
Dec 8, 2016
If it doesn’t challenge you, it won’t change you...
The temperature read forty-eight degrees at 7:00 AM Sunday morning. The sun was rising, the sky was blue, and the waves were crashing on...
Dec 1, 2016
5 gifts for the health-minded...
It’s already December. The time for spending with family and friends and gift giving. I’m going to give you five inexpensive gift ideas...