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Jun 8, 2017
Five ingredients in your kitchen to use for better looking skin...
If you were to stop by my house while I’m making my green smoothies, you might just see avocados. On my face. After putting an avocado...
Jun 1, 2017
Your 30-day challenge with this key exercise...
Let’s rip the band-aid off of this 30-day challenge and get right to it. Pushups! That’s right, pushups. You know, the one that you...
May 25, 2017
Find a way…forging through the impossible
On her fifth attempt to swim from Cuba to Florida, endurance swimmer Diana Nyad became the first person to complete the 100-mile swim. ...
May 18, 2017
High-intensity interval training examples for your fitness tool-kit...
High-intensity interval training (HIIT) is good for your brain and reversing cellular signs of aging. In GNF newsletter, "Your brain on...
May 11, 2017
Your brain on high-intensity interval exercise...
We’ve heard the great health benefits for the body by doing high-intensity interval training or HIIT. Now let’s learn about the benefits...
Apr 27, 2017
A neuroscientist explains how to change behavior...
At some point in our lives, we have wanted to change or evolve. We have wanted to improve by being smarter, a strong leader, physically...
Apr 6, 2017
Computers, smartphones, and tablets…simple tips to protect your eyes and stay healthy
Dry, itchy eyes, headaches, blurred vision, fatigue. All possible outcomes from staring at our devices that connect us to the world. ...
Mar 16, 2017
Board of advisors for your health…?
As tax season is fast approaching, some of you may be utilizing a CPA. Others may have a lawyer they consult with or a financial advisor....
Mar 9, 2017
Why mobility matters and how to improve it...
Let’s start with a definition of mobility. It refers to your ability to move your body and limbs freely and painlessly through your...
Feb 23, 2017
Natural alternative to Ibuprofen…and other NSAIDS...
When you are in pain or have inflammation, what do you reach for? Aspirin? Aleve? Or how about Ibuprofen? Given the amount of money the...