Welcome to Thoughtful Thursday. This GreenNote Fitness newsletter mindfully gathers and distills useful information that is supportive...

I’ve got some goodness in store for you today. We will explore: An important article on cholesterol that is a must read (and watch -...

What was the last food that you had a huge craving for? We all have food or beverage cravings at some point in time. It sometimes feel...

Walk into any gym and inevitably you will see at least one person doing the bench press exercise. Especially if it’s a Monday night...

It was 5:30 AM. I had enough time to do some training before my flight left. As I was headed to the gym I heard, “Mind if I join you?”....

Testosterone is a steroid hormone that helps increase lean muscle mass and bone density. Low levels of testosterone in both men and...

Ketosis. Ketogenic diet. What are these terms and why are so many people searching the inter webs for information on this? After all,...

Obesity. It’s real. It’s deadly. It’s here. Recently I was asked to be part of a panel discussion on obesity. There were...

In his article, “How to Live a Full Life (and Leave Nothing on the Table) by 30”, Ryan Holiday provides a list and explanation of 40...

In this newsletter you will learn three exercises that will help strengthen and stabilize your core. Before we get to the goods let’s...