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Reflections on Body, Mind & Spirit: Cardio Fitness, New Year Challenge, Saying "No" to Distractions
The month of January is now in the books. How did the first month of the new year go for you? I'm excited to share with you some of my...
Jan 31, 2024


Reflections on Body, Mind & Spirit: Things I learned in 2023
Welcome to a new year. How were your holidays? Did you get to spend time with family and friends? Did you give yourself some quiet...
Jan 2, 2024