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Reflections on Body, Mind & Spirit: Walking with a Weighted Vest and Mindfulness Practice
What are some basic practices you can begin to incorporate today? A small change you can make a a difference.
9 minutes ago
Reflections on Body, Mind & Spirit: Keep Walking, Keep it Simple, Balance Seasons of your Life
Get back to basics. Spend more time on doing the obvious things rather than chasing magic pills.
Feb 27
Reflections on Body, Mind & Spirit: How to Cleanse, Increase Metabolism, Burn Fat
Discover a transformative approach to health and vitality with 'Radical Metabolism' by Ann Louise Gittleman
Feb 27
Reflections on Body, Mind & Spirit: Health Benefits of Walking, Healthy Tonic Shots, Creating Space for Solitude
Health Benefits of Walking, Healthy Tonic Shots, Creating Space for Solitude
Jan 30
Reflections on Body, Mind & Spirit: Consistency is Key to Exercise; Rewire Your Brain; We Chose Our Response
Consistency is Key to Exercise; Rewire Your Brain; We Chose Our Response
Jan 2
Reflections on Body, Mind & Spirit: Single-Leg Exercises for Improved Health, Embracing Challenges, Gratitude is Our Purpose
Reflections on Body, Mind & Spirit: Single-Leg Exercises for Improved Health, Embracing Challenges, Gratitude is Our Purpose
Dec 4, 2024
