Health Benefits of Walking, Healthy Tonic Shots, Creating Space for Solitude

Consistency is Key to Exercise; Rewire Your Brain; We Chose Our Response

Reflections on Body, Mind & Spirit: Single-Leg Exercises for Improved Health, Embracing Challenges, Gratitude is Our Purpose

Body, Mind & Spirit: Taking your health inventory, rethinking healthcare, and choosing how we respond

Through research on gratitude we know that it improves our psychological health - it increases happiness and reduces depression

My August Reflection My reflection(s) this month?  There are so many, I'm bursting at the seams to share with you what an amazing month...